Broccoli, Pea, Tomato Omelet with Avocado and Rye Bagel

I made pasta with white sauce, and threw in some broccoli and peas. I over estimated the amount of veggies to use, and ended up with a large container of leftovers, which fueled my broccoli and pea omelet craze.I cut up some tomatoes, threw in a small handful of broccoli and peas, 2 eggs, splash of milk, salt, pepper, quattro formaggio cheese, and a tsp of Garlic. In a bowl I whisked with a fork until well blended.

My pan was at medium heat and in went the omelet mixture:
After one flip and a little bit longer to cook, The omelet came out of the pan. While it was cooking I had prepped a rye bagel, with melted butter and seedless boysenberry jam, and a ripe avocado.
But really, you can have any bagel, with any condiment, a side of your choice, and any combination of omelet ingredients and you would end up with a healthy great tasting breakfast.

Enjoy!

Guacamole

One night, I decided to use up the rest of pizza ingredients that I had lying around, so I made Mushroom, Basil, and Goat Cheese Pizza, which I will hopefully blog about soon, meanwhile Yo Soy! came over and made some Vegan Guacamole.

It was basically, my Avocado Salsa recipe, mashed up with a Mortar (Large Bowl), and Pestle (Fork), to a smoother consistency. One of the best things in the world, is the combination of lime juice, cilantro and ripe avocados.

3 Avocado
1 Small ripe tomato
1 small handful of fresh Cilantro, Washed/Chopped
Juice of 2 Limes
a little Salt and Pepper (I prefer Sea Salt or Kosher Salt) to taste

So grab some chips and ripe avocadoes and enjoy this mashed up version of Avocado Salsa!